01 Feel More defined supports and a sense of calm stability. Less diffuse instability in posture and gait. A more present bodily grounding, without rigidity.
02 Understand Understand the link between the foot, posture, balance and clarity of action. Identify the compensations that weaken the body's axis. Recognize what supports correct vertical alignment in daily life.
03 Integrate Establish a stable base in movement and presence. Regain greater bodily confidence in everyday transitions. Move forward with a clearer, more grounded, more coherent foundation.
Étape 01 Discover Experience your footing differently. Begin the method with an initial assessment of the foot and its relationship to the ground. This step makes it possible to sense areas of instability and the first markers of grounding.
Étape 02 Practice Establish a stable foundation. Regular practice develops clearer support, a more vertical posture and more reliable bodily stability both in daily life and when supporting others.
Étape 03 Transmit Guide toward stability. When the foundation is personally integrated, transmission becomes possible: accompanying others to regain balance, grounding and clarity in their footing.
Étape 04 Train Support future trainers. This level deepens pedagogy and the precision of transmission to support those who will train others in turn with rigor and stability.